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Happy Doctor’s Day! Tomorrow is Doctor’s Day. So I want to take this opportunity to talk about an essential but oft ignored aspect of health and wellbeing: sleep. I am sure each one of us has at some time or the other not been able to have a good night’s sleep. How do we feel

Yog is derived from the Sanskrit word ‘Yuj’ which means to connect and integrate with the universe around. The idea behind practicing ‘Yog’ popularly called ‘Yoga’ is to integrate the idea of self with that of the universe. The main objective of yoga is self-realisation and to bring harmony between our body and mind.  

For more information, read my blog on Time Management here: bit.ly/3ruWrVt

At some point in our life, we may have had too many things to do and very little time for them. This may make us feel uncomfortable, and we may end up procrastinating further. Whereas if we have a systematic plan in place, we can effectively manage our tasks. I have always been a person

How many of us are aware that there is an International Day of Families? Isn’t it amazing to know that the UN has declared a day to create awareness on issues relating to this most important social institution! 15th May is observed as International Day of Families every year. Each year a theme is also

To know more, visit my earlier blogpost on Resilience and Coping with Stress here.