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“Dear Stress, Let’s Break up!” Stress is a part of our everyday lives, and it is common and accompanies major life events, changes, and tasks. In my previous post, I wrote about stressors and the effects of stress on well-being. In this post, I will talk about coping with stress, which is an important life […]

Stuck in a traffic jam and getting late for a meeting! Worrying about the sleeping and eating habits of your children! Trying to strike a balance between meeting official deadlines and spending time with your friends and family! Do these situations make you feel STRESSED? Stress is something that each one of us experiences in

“Mirror, mirror, on the wall, who is the fairest of them all?” Do these words ring a bell of familiar good old childhood days? Have you ever wondered how well you remember this and why, even after ages, these words still remain etched in your memory? This is the magic of STORIES.  Stories are but

Holistic Development through Life Skills Anika, who is 4 years old, recently learned to help her mother during dinner time. Sasha, who just turned 10, now wants to start a group of Toastmasters in her society. Jay has been able to build a shelter home for street dogs near his home, along with some other