10 healthy breakfasts for diabetes patients
1. Omelette
Whisk eggs, mix in chopped vegetables, and cook in a non-stick pan.
2. Moong Dal Chilla
Soak moong dal, grind it into a batter, add spices, and make thin pancakes on a griddle.
3. Dalia
Sauté mustard seeds, add vegetables, then dalia, and cook until done.
4. Methi Thepla
Knead a dough, roll out flatbreads, and cook on a griddle with minimal oil.
5. Palak Paratha
Mix finely chopped spinach with flour, make a dough, roll out flatbreads, and cook.
6. Masala Oats
Sauté vegetables, add oats, water, and spices; cook until the oats are soft.
7. Idli, dosa & Sambar
Idli and dosa is my all-time fav South Indian delicacy. Steam idlis and serve with a side of vegetable-loaded sambar.
8. Chana Chaat
Mix all channa Chickpeas, onions, tomatoes, cucumbers, and chaat masala for a tasty and healthy chaat.
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