10 things you should know about heart attacks on treadmills?

Heart Problems and Treadmill:

If your heart isn't working well, using a treadmill can be tough. It might even cause a heart attack because it makes your heart work really hard.

Too Much Exercise can be Hard for the Heart:

If you're not used to exercising a lot and you push too hard during a workout, it can stress your heart and might cause a heart attack.

Start Slow and Listen to Your Body:

When you begin to get fit, don't rush. Take it slow, drink water, and pay attention to any signs your body gives you during exercise.

Warm-up Before Exercise:

Before doing a hard workout, it's important to warm up your body. Not doing so can stress your heart.

Avoid the Treadmill When Stressed:

If you're feeling really stressed, it's better to avoid the treadmill. Stress can make your heart work too hard.

Consider Your Health and Age:

If your family has a history of heart problems or if you're older, it might be safer to go for a walk instead of using the treadmill.

Drink Enough Water:

Not drinking enough water can make your blood thick, which could lead to a heart problem.

Stop if You Feel Unwell:

If you have chest pain, find it hard to breathe, or feel dizzy while on the treadmill, stop exercising right away.

Use Treadmill Carefully:

If you use the treadmill in the wrong way, like having a bad posture, going too steep, or too fast, it can strain your heart.

Exercise Safely:

It's not a good idea to use the treadmill alone. It's safer to have someone with you or get advice from a fitness expert.