6 Steps of meditation for beginners

# Why meditate? Meditation is really good for you! It can make you feel less stressed and anxious, help you sleep better, and make your memory and focus stronger. It also helps you understand yourself better and get along with others more easily.

# Follow these steps: If you're new to meditation and want to give it a try, here are some simple steps to get started:

# STEP: 1 Find a nice and quiet place to sit. Close your eyes or look down gently as you make yourself comfortable.

# STEP: 2 Decide how long you want to meditate for. If you're just starting out, it's a good idea to begin with a shorter time, like 5 or 10 minutes, to see the benefits.

# STEP: 3 Now, pay attention to your breath and sit in a comfortable position that you can hold for a while without moving.

# STEP: 4 Take deep breaths from your belly, breathing in slowly and breathing out in the same gentle way. Find a rhythm and pace that feels comfortable for you.

# STEP: 5 Once you find your rhythm, relax and enjoy the present moment. If your mind starts to wander, simply bring your attention back to your breaths and try to stay focused.

# STEP: 6 When you're ready, slowly open your eyes or lift your gaze. Take a moment to look around and notice how you feel emotionally and physically. That's all there is to it, you're finished!