1. Consistent blood sugar As you enter the deep, slow-wave phase of sleep, your blood glucose levels decrease. By allowing yourself to enter and maintain this deep sleep, you can lower the risk of developing type 2 diabetes.
2. Helps in weight balance Numerous studies have linked short sleep, which refers to sleeping for less than 7 hours per night, to an increased risk of weight gain and a lower body mass index (BMI).
3. Athletic excellence Insufficient sleep drains your energy and hinders the necessary time for muscle repair. Motivation is the driving force that propels you towards the finish line. Without enough rest, both your physical and mental challenges become more demanding, and your reaction times become slower.
4. Supports a good immune system Sleep deprivation has been observed to have a negative impact on the immune system. Furthermore, there is evidence suggesting that obtaining sufficient sleep can improve the body's antibody responses to influenza vaccines.
5. Impacts social interactions Lack of sleep increases the difficulty of managing emotions and engaging with others. When we are exhausted, it becomes more challenging to regulate our public displays of emotion and behavior. Additionally, tiredness can diminish our ability to respond to humor and exhibit empathy.
6. Sharp brain You'll likely find it difficult to retain and recall details when you're sleep deprived. So that you're prepared for what comes next, sleep helps your brain catch up.
7. Help to fight germs The immune system is responsible for identifying harmful bacteria and viruses in your body and eliminating them, thus aiding in preventing illnesses. However, consistent lack of sleep disrupts the functioning of your immune system's cells, leading to alterations in their functionality.
8. Strengthens your heart If you experience poor quality or insufficient sleep, your risk of developing heart disease may increase.