Bhindi's fiber helps control blood sugar by slowing down glucose absorption.
Charantin and polypeptide-p lower blood sugar levels.
Jamun seeds and pulp boost insulin sensitivity and control blood sugar.
Guava's fiber and low glycemic index help manage blood sugar.
This spice mimics insulin, helping cells absorb glucose and lowering blood sugar.
Oats' fiber slows carbohydrate digestion, preventing blood sugar spikes.
Apple cider vinegar improves insulin sensitivity and lowers blood sugar after meals.
Chia seeds' fiber and omega-3s stabilize blood sugar by slowing digestion.