9. Onions Onions have a special substance called N-acetylcysteine, which is good for plants. When we eat onions, this substance turns into L-cysteine, which helps make keratin, a part of our hair.
8. Carrots Carrots also have a lot of vitamin C, which is great for our hair, skin, and nails. It helps make collagen, which keeps them healthy. Vitamin C also helps with healing wounds and protects our skin.
7. Nuts Nuts are important because they have zinc, which helps heal wounds and grow new cells in our body. We need this for making keratin too.
6. Eggs Eating eggs is a natural way to make more keratin. They have a nutrient called biotin, which is needed for making keratin.
5. Spinach Spinach is a vegetable with lots of good things in it. These things, like vitamins and minerals, are important for having nice skin, hair, and nails.
4. Salmon Some fish, like salmon, have omega-3 fatty acids, which are good for our heart. They also help our hair grow and keep it from falling out.
3. Chicken Chicken is another good source of protein. We need protein to make keratin. Chicken also has niacin and vitamin B6, which are good for us.
2. Avocados Avocados are a fruit with lots of good stuff in them. They have biotin, vitamin E, and healthy fats. Vitamin E helps keep our skin healthy.
1. Mangoes Mangoes are also good for our skin and hair. They have vitamin C and folate, which are important for keeping them healthy.